Amount of Cryptoxanthin, beta in Cheese, ricotta, whole milk
Dairy and Egg Products
In 100 g (Grams) of Cheese, ricotta, whole milk there is 0 µg of Cryptoxanthin, beta. Change amount
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Cryptoxanthin, beta
Cryptoxanthin, beta is a nutrient present in many other foods. The below table lists foods high in Cryptoxanthin, beta other than Cheese, ricotta, whole milk.
Spices, pepper, red or cayenne
|
6252 µg
|
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Spices, paprika
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6186 µg
|
|
Spices, chili powder
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3490 µg
|
|
Squash, winter, butternut, raw
|
3471 µg
|
|
Squash, winter, butternut, cooked, baked, without salt
|
3116 µg
|
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Squash, winter, butternut, cooked, baked, with salt
|
3116 µg
|
|
Squash, winter, butternut, frozen, unprepared
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1564 µg
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Persimmons, japanese, raw
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1447 µg
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Squash, winter, hubbard, cooked, boiled, mashed, without salt
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1119 µg
|
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Peppers, hot chile, sun-dried
|
1103 µg
|
|
Tangerines, (mandarin oranges), canned, juice pack, drained
|
775 µg
|
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Papayas, raw
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589 µg
|
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Tangerines, (mandarin oranges), canned, juice pack
|
503 µg
|
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Tangerines, (mandarin oranges), canned, light syrup pack
|
496 µg
|
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Peppers, hot chili, red, canned, excluding seeds, solids and liquids
|
495 µg
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|
Peppers, sweet, red, raw
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490 µg
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Rose Hips, wild (Northern Plains Indians)
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483 µg
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Peppers, sweet, red, cooked, boiled, drained, without salt
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460 µg
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Peppers, sweet, red, cooked, boiled, drained, with salt
|
460 µg
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Peaches, dried, sulfured, uncooked
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444 µg
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Cheese, ricotta, whole milk
Cheese, ricotta, whole milk is a type of Dairy and Egg Products. The most significant nutrients in Cheese, ricotta, whole milk are listed below.
Water
|
73.69 g
|
73.69%
|
Energy (calorie)
|
150 kcal
|
|
Energy (joule)
|
627 kJ
|
|
Protein
|
7.54 g
|
7.54%
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Total lipid (fat)
|
10.18 g
|
10.18%
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Ash
|
1.32 g
|
1.32%
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Carbohydrate, by difference
|
7.27 g
|
7.27%
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Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0.27 g
|
0.27%
|
Calcium, Ca
|
206 mg
|
0.21%
|
Iron, Fe
|
0.13 mg
|
|
Magnesium, Mg
|
20 mg
|
0.02%
|
Phosphorus, P
|
154 mg
|
0.15%
|
Potassium, K
|
219 mg
|
0.22%
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Sodium, Na
|
110 mg
|
0.11%
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Zinc, Zn
|
0.53 mg
|
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Copper, Cu
|
0.018 mg
|
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Manganese, Mn
|
0.011 mg
|
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Selenium, Se
|
5.9 µg
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Vitamin C, total ascorbic acid
|
0 mg
|
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Nutrients in Cheese, ricotta, whole milk